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O que é ansiedade? A ansiedade é caracterizada por um medo exacerbado em relação ao futuro, com uma preocupação exagerada que distorce o cenário real, alimentando diversos pensamentos negativos. A ansiedade, quando saudável, é somente uma expectativa. Quando manifestada como distúrbio, prejudica a qualidade de vida, alterando o sono e o apetite . Com sofrimento manifestado e a impossibilidade de manter ou controlar da sua rotina.
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